This week's topic is how long it takes to form a new habit and cash in so it becomes a part of you. I say the words “cash in” for a...

I never even heard the words “comfort zone” until I was 26. As a teen, I just thought the way you were was the way you will always be....

In last week’s email, I wrote about improving 1% somewhere in your life and being consistent for years. Make a plan. Do it. Repeat. Like...

The Subtle Art of Transition Happy New Year! Now say it. Do you feel how you feel?? Happy! New! But a whole year? These three words get...