I feel like I’ve grown more this year than I have in the last ten. I’ve written about many topics, read a few books, and feel like I’ve...

What does your emotional and mental health have to do with Bowser, the boss from Super Mario Bros.? They all have patterns. And just like...

In last week’s email, I wrote about improving 1% somewhere in your life and being consistent for years. Make a plan. Do it. Repeat. Like...

The Subtle Art of Transition Happy New Year! Now say it. Do you feel how you feel?? Happy! New! But a whole year? These three words get...