I didn’t learn much in high school, but what I did observe was a microcosm of what would eventually spawn into my larger interest in...

I was a sprinter in high school. During that same period, I was also enrolled in martial arts with my younger sister and two of my...

“Are you tired, Mr. Ko?” “No, sir!” “Are you sure? Do you think you are going to die?” “No, sir!” “That’s right. We're just getting...

My 30-pound backpack grew heavy after the few hours it took to cross the rainy Og Pass. I was near Lake Magog in Alberta, Canada on the...

What does your emotional and mental health have to do with Bowser, the boss from Super Mario Bros.? They all have patterns. And just like...

When I was in high school, my bedroom walls were covered in pictures of cars. Somehow I figured out from a friend to go online, punch in...

This week's topic is how long it takes to form a new habit and cash in so it becomes a part of you. I say the words “cash in” for a...

The Subtle Art of Transition Happy New Year! Now say it. Do you feel how you feel?? Happy! New! But a whole year? These three words get...